Sometimes it is necessary to know how to improve eyesight because at some point in a persons life, his vision becomes somewhat poor. This may be caused naturally by age or by some factors that contribute to the deterioration of eyesight.
Many of us take our eyesight for granted and its not until we realize we are having vision problems that we realize our eyes are important and decide to know how to care for them.
The most common eye problems people suffer from these days include:
These eye problems are usually corrected with prescription glasses or surgery however there are also natural techniques that can help improve eyesight permanently. These methods on how to improve eyesight can be time-consuming but still, they produce good and long-lasting results without any side effects.
Tips on Improving Eyesight
If you want to know how to improve eyesight naturally, here are some methods you can try:
Retinal deterioration is one of the reasons why eyesight becomes poor. This can be reversed by taking ginkgo biloba which is a type of herb that increases the circulation to the eye and helps transport necessary nutrients to the retina.
Another herb you can use is passion flower. It is used to address problems with eyesight caused by straining. It helps improve circulation to the eye by relaxing the tiny blood vessels within the eye.
Another great tip on how to improve eyesight is to make use of supplements. The best supplements that can help improve vision are vitamins E and C supplements. These supplements are recommended as they help protect the retina and decrease the rate of macular degeneration.
Bilberry supplement is recommended for people who wish to improve their night vision. Minerals like zinc can help strengthen eye cells. Fish oil supplements are also commonly advised for improving vision.
Vitamins, minerals and supplements are your best options if you want to improve your vision fast. These nutrients however must be balanced properly for you to gain optimal health benefits.
Remember your mother always told you that carrots are good for your eyesight? Shes right. Carrots are rich in vitamin A which is beneficial for your eyesight. Vitamin A also eliminates night blindness. Aside from carrots though there are also other foods that are great for improving your eyesight. These foods include: dark green vegetables, broccoli, kale and leafy vegetables like spinach. Raisins, avocado, blueberries and bilberries are also recommended. Cold water fish such as salmon, sardine, cod and tuna are excellent sources of Omega-3 fatty acids which is beneficial to eyesight improvement. Egg yolk is also a great source of nutrients that improve eyesight. Take note of these foods and include them in your diet if you want to know how to improve eyesight.
Aside from a healthy diet, supplements and herbs, there are also eye exercises that can greatly improve your vision. Eye exercises can be done anywhere at any time. If you are wearing contact lenses, be sure to remove them first before attempting these exercises. Here are some eye exercises you can try:
Close your eyes tightly for 10 seconds. Open your eyes, keep them widely open for 10 seconds. Repeat this exercise at least ten times.
Roll your eyes in a clockwise motion 5 times then stop and continue again, this time roll your eyes counterclockwise.
Sit in a comfortable position and rub your hands briskly against each other. When your hands are warm, cup your palms and gently press them on your eyes, do not apply any pressure on your eyeballs. Do some deep breathing exercises. Repeat the exercise for 5-6 minutes.
Gently massage your eyes in a circular motion with your fingertips. Then, press your eye with three fingers without exerting pressure on your eyeballs.
Look for an object thats close to you and stare at it for about 20 seconds. Then shift your focus and stare at a distant object or outside a window.
Now that you know some ways on how to improve eyesight, put these to practice. Do not wait until your eye problems because irreversible. For serious eye problems, consult an ophthalmologist.